Havregrynsgröt med topping
Nutritional Overview
A nutritious oatmeal porridge with nuts, seeds, raisins, and light milk providing balanced protein, carbohydrates, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med topping contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med topping offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med topping contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (37% of total calories).
• Protein sources: Havregryn, Valnötter, Solrosfrön, Chiafrön, Lättmjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Russin, Lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Valnötter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Russin
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Solrosfrön
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Chiafrön
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Lättmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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