Havregrynsgröt med topping
Nutritional Overview
Näringsrik havregrynsgröt med fibrer från blåbär och russin, hälsosamma fetter och protein från jordnötssmör samt naturlig sötma från honung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Havregrynsgröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsgröt med topping offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• High in fats (20g), Havregrynsgröt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 390 calories (71% of total calories).
• Protein sources: havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jordnötssmör
30gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
russin
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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