Havregrynsgröt med topping
Nutritional Overview
En näringsrik frukost med havregryn, blåbär, mandlar, proteinpulver, jordnötssmör och kvarg. Värden för socker och vissa ingredienser är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Havregrynsgröt med topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med topping provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Havregrynsgröt med topping is an excellent energy source for active individuals and athletes.
• High in fats (35g), Havregrynsgröt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med topping is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (25% of total calories).
• Protein sources: havregryn, proteinpulver, jordnötssmör, kvarg, mandlar provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, mandlar, 4 st dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mandlar
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
proteinpulver
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
jordnötssmör
30gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
kvarg
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
4 st dadlar
24gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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