Havregrynsgröt med tillbehör
Nutritional Overview
A nutritious oatmeal breakfast with oats, honey, protein powder, raisins, and banana, providing balanced protein, carbs, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Havregrynsgröt med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med tillbehör provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Havregrynsgröt med tillbehör is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med tillbehör contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med tillbehör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (43% of total calories).
• Protein sources: havregryn, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, honung, russin, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 13g
| Carbs: 67g
| Fat: 6g
honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
protein pulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
russin
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!