Havregrynsgröt med tillbehör
Nutritional Overview
Näringsrik havregrynsgröt med bär, nötter och honung. Hög i protein och kolhydrater samt måttligt med fett och socker från naturliga källor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Havregrynsgröt med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med tillbehör provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Havregrynsgröt med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (25g), Havregrynsgröt med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med tillbehör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 315 calories (36% of total calories).
• Protein sources: havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin, jordnötssmör, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
40gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
jordnötssmör
60gr
Protein: 15g
| Carbs: 15g
| Fat: 25g
honung
30gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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