Havregrynsgröt med sylt
Nutritional Overview
Denna måltid består av havregrynsgröt med mjölk och jordgubbssylt. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med sylt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med sylt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Havregrynsgröt med sylt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med sylt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (47% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
jordgubbssylt
40gr
Protein: 0g
| Carbs: 24g
| Fat: 1g
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