Havregrynsgröt med russin
Nutritional Overview
En skål med havregrynsgröt, mjölk, russin och cornflakes. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregrynsgröt med russin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med russin provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Havregrynsgröt med russin is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med russin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med russin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 375 calories (72% of total calories).
• Protein sources: Mjölk, müsli, protein pulver provide essential amino acids for muscle health.
• Energy sources: Cornflakes, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Cornflakes
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
müsli
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
protein pulver
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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