Havregrynsgröt med äpple
Nutritional Overview
En skål med havregrynsgröt toppad med tärnade äpplen och smaksatt med kanel och honung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med äpple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med äpple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Havregrynsgröt med äpple is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med äpple contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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