Havregrynsgröt med äppelmos
Nutritional Overview
En skål havregrynsgröt med mjölk, äppelmos och kanel. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Havregrynsgröt med äppelmos provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med äppelmos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Havregrynsgröt med äppelmos is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med äppelmos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med äppelmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (46% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
äppelmos
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!