Havregrynsgröt med äppelmos
Nutritional Overview
En portion havregrynsgröt serverad med mjölk och toppad med äppelmos. Näringsvärden är uppskattade och sockerinnehållet kommer huvudsakligen från äppelmoset.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregrynsgröt med äppelmos provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med äppelmos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Havregrynsgröt med äppelmos is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med äppelmos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med äppelmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (53% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
äppelmos
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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