Havregrynsgröt med nötter
Nutritional Overview
En frukost med havregrynsgröt toppad med blåbär, jordnötter, mandlar och kanel samt en kopp kaffe med mjölk. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 831 calories, Havregrynsgröt med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med nötter provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Havregrynsgröt med nötter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Havregrynsgröt med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (20% of total calories).
• Protein sources: havregryn, jordnötter, mandlar, kaffe med mjölk, protein pulver, 5g keratin provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, kaffe med mjölk, en stor banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jordnötter
30gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
mandlar
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kaffe med mjölk
200gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
5g keratin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
en stor banan
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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