Havregrynsgröt med mjölk & sylt
Nutritional Overview
En klassisk svensk frukost med havregrynsgröt, mjölk och jordgubbssylt. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakt mängd och typ av sylt och mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregrynsgröt med mjölk & sylt provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk & sylt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Havregrynsgröt med mjölk & sylt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk & sylt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med mjölk & sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (42% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
jordgubbssylt
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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