Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg
Nutritional Overview
En mättande och näringsrik gröt med havregryn, mjölk, proteinpulver, banan, kanel och 2 ägg – hög i protein och perfekt för en energirik start på dagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Havregrynsgröt med mjölk, proteinpulver, banan, kanel och 2 ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (23% of total calories).
• Protein sources: Havregryn, Mjölk, Proteinpulver, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Proteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Banan
120gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
100gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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