Havregrynsgröt med mjölk
Nutritional Overview
Denna måltid består av havregrynsgröt med mjölk och rivna morötter, eventuellt med lite tillsatt socker. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Havregrynsgröt med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Havregrynsgröt med mjölk is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (57% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
rivna morötter
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
socker (tillsatt eller naturligt)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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