Havregrynsgröt med mjölk
Nutritional Overview
A nutritious oatmeal porridge made with rolled oats and milk, providing a good amount of protein, carbohydrates, and moderate fats, suitable for a healthy breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Havregrynsgröt med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Havregrynsgröt med mjölk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havregrynsgröt med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (71% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
mjölk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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