Havregrynsgröt med mjölk
Nutritional Overview
En skål havregrynsgröt med mjölk, kanel och jordnötssmör, vilket tillför extra energi och näring.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med mjölk contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med mjölk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havregrynsgröt med mjölk is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 200 calories (47% of total calories).
• Protein sources: havregryn, mjölk, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, socker (från mjölk och ev. tillsatt), jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
socker (från mjölk och ev. tillsatt)
7gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jordnötssmör
30gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
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