Havregrynsgröt med mjölk
Nutritional Overview
En skål havregrynsgröt med mjölk och russin. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Havregrynsgröt med mjölk is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (44% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
russin
15gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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