Havregrynsgröt med lättmjölk
Nutritional Overview
En näringsrik portion havregrynsgröt med lättmjölk, rik på protein och fibrer samt låg i fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Havregrynsgröt med lättmjölk provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med lättmjölk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Havregrynsgröt med lättmjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Havregrynsgröt med lättmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med lättmjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (68% of total calories).
• Protein sources: havregryn, lättmjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lättmjölk
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
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