Havregrynsgröt med kyckling och riskakor
Nutritional Overview
A balanced meal with high protein from chicken and protein bar, moderate carbs from oats, rice cakes and honey, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Havregrynsgröt med kyckling och riskakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med kyckling och riskakor provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Havregrynsgröt med kyckling och riskakor is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med kyckling och riskakor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med kyckling och riskakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (36% of total calories).
• Protein sources: Havregryn, Kycklingfilé, Proteinbar provide essential amino acids for muscle health.
• Energy sources: Havregryn, Honung, Proteinbar, Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Honung
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kycklingfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Proteinbar
50gr
Protein: 20g
| Carbs: 15g
| Fat: 3g
Riskakor
18gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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