Havregrynsgröt med kaffe
Nutritional Overview
En frukost med havregrynsgröt toppad med blåbär, russin och proteinpulver samt en kopp kaffe med mjölk. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med kaffe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med kaffe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Havregrynsgröt med kaffe is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med kaffe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (37% of total calories).
• Protein sources: havregryn, proteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, russin, kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteinpulver
25gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
kaffe med mjölk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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