Havregrynsgröt med juice
Nutritional Overview
Måltiden består av havregrynsgröt tillagad med mjölk samt ett glas fruktjuice. Värden för socker är uppskattade. Inga andra synliga ingredienser kunde identifieras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Havregrynsgröt med juice provides moderate energy and can fit well into most balanced meal plans.
• Havregrynsgröt med juice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Havregrynsgröt med juice is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med juice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (65% of total calories).
• Protein sources: Havregryn, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Fruktjuice
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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