Havregrynsgröt med jordgubbar
Nutritional Overview
Måltiden består av havregrynsgröt med jordgubbar, ett kokt ägg och kaffe med mjölk. Värden är uppskattade och vissa ingredienser kan sakna exakta kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med jordgubbar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med jordgubbar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Havregrynsgröt med jordgubbar is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med jordgubbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk till gröt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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