Havregrynsgröt med ägg
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär, sylt och mjölk samt två kokta ägg. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med ägg contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Havregrynsgröt med ägg is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 170 calories (46% of total calories).
• Protein sources: havregryn, kokt ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sylt
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mjölk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
kokt ägg
100gr
Protein: 19g
| Carbs: 2g
| Fat: 9g
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