Havregrynsgröt med fruktmos
Nutritional Overview
En skål havregrynsgröt med mjölk, äppelmos, cashewnötter och valnötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med fruktmos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med fruktmos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Havregrynsgröt med fruktmos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Havregrynsgröt med fruktmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrynsgröt med fruktmos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 110 calories (32% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
äppelmos
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cashewnötter
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
valnötter
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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