Havregrynsgröt med frukt
Nutritional Overview
En frukost med havregrynsgröt toppad med blåbär, banan och chokladproteinpulver samt en kopp grönt te. Värden för grönt te är satta till 0 då det är kalorifritt. Totalt högt fiber- och proteininnehåll, låg fetthalt och måttlig mängd socker från frukt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med frukt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (38% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 7g
| Fat: 3g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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