Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt, jordgubbar, torkade mullbär, banan och chokladproteinpulver. Värden för socker är uppskattade. Om någon ingrediens saknas eller är felaktig, är värdena satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med frukt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (32% of total calories).
• Protein sources: havregryn, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, jordgubbar, torkade mullbär, banan, proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteinpulver (choklad)
35gr
Protein: 13g
| Carbs: 13g
| Fat: 4g
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