Havregrynsgröt med frukt
Nutritional Overview
En tallrik havregrynsgröt toppad med skivad banan, mandarin, mjölk och kanel. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frukt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (46% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mandarin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mjölk
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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