Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt, blåbär, proteinpulver, banan, avokado och mjölk. Värden för socker och vissa ingredienser är uppskattade. Saknas exakt information om mjölkmängd och proteinpulver, uppskattat utifrån typisk portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 185 calories (27% of total calories).
• Protein sources: Havregryn, Proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Avokado, Mjölk (till gröt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Proteinpulver (choklad)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Avokado
120gr
Protein: 2g
| Carbs: 9g
| Fat: 17g
Mjölk (till gröt)
200gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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