Havregrynsgröt med frukt
Nutritional Overview
En skål havregrynsgröt toppad med blåbär, russin och vaniljproteinpulver samt en mogen banan vid sidan. Värden för socker och vissa näringsämnen är uppskattade. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med frukt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Havregrynsgröt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (vanilj) contributes 125 calories (27% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn, Blåbär, Russin, Proteinpulver (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Russin
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Proteinpulver (vanilj)
30gr
Protein: 20g
| Carbs: 21g
| Fat: 2g
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