Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med blåbär, russin, banan och vaniljproteinpulver. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin, Banan, Proteinpulver (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Proteinpulver (vanilj)
25gr
Protein: 26g
| Carbs: 10g
| Fat: 6g
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