Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt, banan, blåbär, russin, proteinpulver och kvarg. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (29% of total calories).
• Protein sources: havregryn, proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, blåbär, russin, proteinpulver (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteinpulver (vanilj)
30gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
kvarg
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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