Havregrynsgröt med frukt
Nutritional Overview
En skål havregrynsgröt med mjölk, äpple, banan, pumpakärnor och kanel. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med frukt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (38% of total calories).
• Protein sources: havregryn, mjölk, pumpakärnor provide essential amino acids for muscle health.
• Energy sources: havregryn, äpple, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
äpple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pumpakärnor
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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