Havregrynsgröt med frukt
Nutritional Overview
Denna måltid består av havregrynsgröt med mjölk, äpple, banan och blåbär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrynsgröt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Havregrynsgröt med frukt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (44% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, äpple, banan, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
äpple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
blåbär
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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