Havregrynsgröt med frukt
Nutritional Overview
En skål med naturell yoghurt, havregrynsgröt, banan, hallon, valnötter och lite honung. Värden för socker och vissa mikronäringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frukt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (31% of total calories).
• Protein sources: naturell yoghurt, havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
havregryn
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
honung
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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