Havregrynsgröt med frukt
Nutritional Overview
Måltiden består av havregrynsgröt med blåbär och sylt, en banan samt kaffe med mjölk. Värden för vatten och kaffe är satta till 0 kcal. Näringsvärden är uppskattade och vissa ingredienser kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Havregrynsgröt med frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrynsgröt med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 300 calories (47% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, sylt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mjölk (i kaffe)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten (i gröt)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sylt
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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