Havregrynsgröt med frukt
Nutritional Overview
En skål med havregrynsgröt blandad med banan, blåbär, russin och växtbaserad mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av dolda ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 884 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 250 calories (28% of total calories).
• Protein sources: Havregryn, protein pulver, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Blåbär, Russin, jordnötssmör, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Russin
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Växtbaserad mjölk
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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