Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt toppad med banan, blåbär och nötter. Serveras med svart kaffe. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frukt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (32% of total calories).
• Protein sources: Havregryn, Mjölk (tillagad i gröten) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk (tillagad i gröten)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötter (blandade)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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