Havregrynsgröt med frukt
Nutritional Overview
En skål havregrynsgröt toppad med skivad banan och nektarin. Värden för vatten och salt är satta till 0 då de inte bidrar med energi. Näringsvärden är uppskattade och kan variera beroende på exakta mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1560 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (56g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 små kyklingbitar grillat, pommes och bearnaisesås contributes 700 calories (45% of total calories).
• Protein sources: havregryn, tacos, 4 små kyklingbitar grillat, pommes och bearnaisesås provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, nektarin, tacos, 4 små kyklingbitar grillat, pommes och bearnaisesås, 2 chips skålar, daim glass i ett rån supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banan
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
nektarin
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tacos
100gr
Protein: 10g
| Carbs: 20g
| Fat: 8g
4 små kyklingbitar grillat, pommes och bearnaisesås
300gr
Protein: 35g
| Carbs: 50g
| Fat: 35g
2 chips skålar
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
daim glass i ett rån
30gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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