Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregrynsgröt blandad med blåbär, valnötter, chiafrön och en banan. Serveras med en kopp grönt te. Vissa näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1257 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (48g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (24% of total calories).
• Protein sources: Havregryn, jordnötter, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, dadlar, jordnötter, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
Blåbär
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
jordnötter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 19g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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