Havregrynsgröt med frukt
Nutritional Overview
Denna måltid består av havregrynsgröt med blåbär, banan, mjölk och mandel. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1138 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 350 calories (31% of total calories).
• Protein sources: havregryn, mjölk, mandel, jordnötssmör, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, mjölk, jordnötssmör, kanel, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
100gr
Protein: 15g
| Carbs: 25g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
mandel
35gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
jordnötssmör
35gr
Protein: 9g
| Carbs: 6g
| Fat: 18g
kanel
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
protein pulver
30gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
keratin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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