Havregrynsgröt med frukt
Nutritional Overview
En näringsrik frukost med havregryn, banan, blåbär, valnötter och mjölk. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1114 calories, Havregrynsgröt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrynsgröt med frukt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Havregrynsgröt med frukt is an excellent energy source for active individuals and athletes.
• High in fats (52g), Havregrynsgröt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (27% of total calories).
• Protein sources: Havregryn, Valnötter, Mjölk (eller växtbaserad dryck), jordnötssmör, mandlar provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Blåbär, jordnötssmör, mandlar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 15g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Valnötter
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Mjölk (eller växtbaserad dryck)
150gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
mandlar
45gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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