Havregrynsgröt med frön och nötter
Nutritional Overview
A nutritious oatmeal bowl with oats, flaxseed, sunflower seeds, raisins, and walnut providing balanced protein, carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frön och nötter contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frön och nötter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Havregrynsgröt med frön och nötter is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frön och nötter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med frön och nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnöt contributes 66 calories (22% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Linfrö
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Solrosfrö
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Valnöt
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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