Havregrynsgröt med frön
Nutritional Overview
En skål havregrynsgröt toppad med pumpakärnor, chiafrön och linfrön. Alla synliga ingredienser är inkluderade. Värden är uppskattade och kan variera beroende på mängd. Inga ingredienser med okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frön contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frön offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havregrynsgröt med frön is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med frön contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrynsgröt med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpakärnor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
linfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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