Havregrynsgröt med frön
Nutritional Overview
En skål med havregrynsgröt blandad med mjölk, chiafrön och linfrön. Vissa ingredienser och exakta mängder är okända, så vissa värden kan vara uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med frön contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Havregrynsgröt med frön is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrynsgröt med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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