Havregrynsgröt med dadlar
Nutritional Overview
Varm havregrynsgröt med mjölk och fem torkade dadlar ger måttligt protein och hög kolhydratmängd med naturligt socker från dadlar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med dadlar contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med dadlar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Havregrynsgröt med dadlar is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med dadlar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrynsgröt med dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 276 calories (68% of total calories).
• Protein sources: Havregryn, Mjölk (3%) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk (3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 8g
| Carbs: 46g
| Fat: 6g
Mjölk (3%)
300gr
Protein: 9g
| Carbs: 15g
| Fat: 3g
Torkade dadlar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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