Havregrynsgröt med bär & protein
Nutritional Overview
En skål havregrynsgröt toppad med jordgubbar, torkade mullbär och chokladproteinpulver. Vissa värden är uppskattade och kan variera beroende på exakta mängder och märken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär & protein contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär & protein provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Havregrynsgröt med bär & protein is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär & protein contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär & protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver (choklad) contributes 180 calories (44% of total calories).
• Protein sources: havregryn, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, torkade mullbär, proteinpulver (choklad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 21g
| Carbs: 12g
| Fat: 4g
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