Havregrynsgröt med bär
Nutritional Overview
Varm havregrynsgröt med frysta bär; innehåller mycket långsamma kolhydrater och fibrer samt naturligt socker från bären.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med bär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrynsgröt med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (oats) contributes 300 calories (91% of total calories).
• Protein sources: Havregryn (oats), Mjölk 3.0% provide essential amino acids for muscle health.
• Energy sources: Havregryn (oats), Mjölk 3.0%, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn (oats)
60gr
Protein: 10g
| Carbs: 52g
| Fat: 5g
Mjölk 3.0%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Frysta bär
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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