Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med jordgubbar, torkade mullbär och chokladproteinpulver. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladproteinpulver contributes 160 calories (41% of total calories).
• Protein sources: havregryn, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, torkade mullbär, chokladproteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
torkade mullbär
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chokladproteinpulver
40gr
Protein: 17g
| Carbs: 10g
| Fat: 4g
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