Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt med mjölk, toppad med svartavinbär, jordgubbar, banan och chokladproteinpulver. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrynsgröt med bär provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (34% of total calories).
• Protein sources: havregryn, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, svartavinbär, proteinpulver (choklad), mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
svartavinbär
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jordgubbar
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 12g
| Carbs: 7g
| Fat: 2g
mjölk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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