Havregrynsgröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med kokosflingor och serverad med färska hallon och jordgubbar. Mjölk används för att tillaga gröten. Värden för socker och vissa ingredienser är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrynsgröt med bär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrynsgröt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Havregrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Havregrynsgröt med bär contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrynsgröt med bär is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (44% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, jordgubbar, mjölk (tillagad med gröt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
kokosflingor
15gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
hallon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jordgubbar
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mjölk (tillagad med gröt)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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